First Meeting
To help you know what
to expect from CBT Counselling Darlington we will
consider the nature and limitations of counselling.
Counselling can be most useful in helping individuals help themselves
or improve their relationships by changing thoughts, feelings and
behaviours. You are the one who determines the amount of change you
wish to make.
Most people
experience improvement from the concerns that brought them to
counselling.
CBT Counselling
Darlington provide counselling sessions that last for 50 minutes per
session. Therapy normally lasts for a minimum of six weeks but we can
agree at the first meeting how long you would like therapy to last for.
The maximum therapy can last for is up to you.
When you first come
to counselling we will discuss the nature of confidentiality because
the information you share during counselling is very important to you.
We will not share any information that you share with us unless the
information gives us reason to believe that a child has or will be
harmed. Or that you may be in danger of harming yourself or others.
Once we have gone over these basics of appointment times and fees then
the session will start.
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